Sunday, August 10, 2008

3 Day Diet .....namin ni ate starts tomorrow

I've been eating too much...gaining the weight I lost since the "South Beach" diet.Di ko pa nga naisusuot yung goal ko na maisuot ulit.Yung favorite kong green na cargo pants when I wasn't married yet.Si Ate Pinky kasi kain ng kain.
Bukas mag- 3 Day Diet na ulit kami.Hope this works.Again.(fingers crossed).
Actually this is one of those fad diets,but it worked for us..
Here's what's going to be on the menu:


DAY 1
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water



Condiments Allowed

  • Lemon (and lots of it, if you like)
  • a dash of salt and/or pepper
  • mustard
  • cooking spray


Wish us luck!

 

1 comment:

Anonymous said...

at sa ika 4th day....... mag binge eating!!! muhahahah!

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