Hay eto naman ako at sinusubukan ulit mag 3 Day Diet....
DAY 1
BREAKFAST:
Black Coffee or Tea with artificial sweetener or water
1/2 Grapefruit or orange
1 slice of toast with
1 tbsp peanutbutter
LUNCH:
Black Coffee or Tea with artificial sweetener or water
1/2 cup of Tuna
1 slice of toast
DINNER:
Black Coffee or Tea with artificial sweetener or water
3oz any lean meat
1 cup green beans
1 cup carrots
1 medium apple
1 cup vanilla ice cream
Ang dami ng dinner..nakakabusog.
1 comment:
I can deal with the dinner, but not the breakfast and lunch, Syadong konti, magugutom ako...
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