BREAKFAST:
Black coffee or Tea with artificial sweetener or water
1 egg (any style)
1 slice toast
1 banana
LUNCH:
Black coffee or Tea with artificial sweetener or water
1 cup cottage cheese or tuna
5 saltine crackers
* toast can be substituted for saltine crackers
DINNER:
Black coffee or Tea with artificial sweetener or water
2 beef franks or hotdogs
1/2 cup carrots
1 cup brocolli or cabbage
1 banana
1/2 cup vanilla ice cream
Di ako nakabili ng cottage cheese
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