Day 3 of the 3 Day Diet

BREAKFAST:

Black Coffee or tea with artificial sweetener or water
5 saltine crackers
1 oz (around 30g) cheddar cheese
1 medium apple

LUNCH:

Black Coffee or tea with artificial sweetener or water
1 slice toast
1 hard-boiled egg






DINNER:

Black Coffee or tea with artificial sweetener or water
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup vanilla ice cream


Ang unti ng lunch ano? tapos di ko pa na-picturan yung dinner...

Day 2 of the 3 Day Diet

BREAKFAST:

Black coffee or Tea with artificial sweetener or water
1 egg (any style)
1 slice toast
1 banana

LUNCH:

Black coffee or Tea with artificial sweetener or water
1 cup cottage cheese or tuna
5 saltine crackers

* toast can be substituted for saltine crackers

DINNER:

Black coffee or Tea with artificial sweetener or water
2 beef franks or hotdogs
1/2 cup carrots
1 cup brocolli or cabbage
1 banana
1/2 cup vanilla ice cream


Di ako nakabili ng cottage cheese

and yet another attempt on the 3 Day Diet....

Hay eto naman ako at sinusubukan ulit mag 3 Day Diet....

DAY 1

BREAKFAST:

Black Coffee or Tea with artificial sweetener or water
1/2 Grapefruit or orange
1 slice of toast with
1 tbsp peanutbutter

LUNCH:

Black Coffee or Tea with artificial sweetener or water
1/2 cup of Tuna
1 slice of toast

DINNER:

Black Coffee or Tea with artificial sweetener or water
3oz any lean meat
1 cup green beans
1 cup carrots
1 medium apple
1 cup vanilla ice cream


Ang dami ng dinner..nakakabusog.

Day 2 Breakfast

Black coffee or tea with artificial sweetener
1 egg (any style)
1 slice toast
1 Banana

second day na yehey!!!

Day 1 Dinner

1 medium Apple
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream

and again...

black coffee or tea with artificial sweetener..

sorry walang picture..nakalimutan ko kunan..gutom na kasi ako

Day 1 Lunch

1/2 cup of Tuna
1 slice toast
Black coffee or tea with artificial sweetener

Hay naku,parang ang konti naman ng lunch..

To shed off the unwanted Holiday pounds.....

eto na naman at nagbalak kami ni ate mag-3 day diet...

DAY 1 BREAKFAST

Black coffee or tea with 1-2 packets of artificial sweetener
1/2 grapefruit or 1 whole orange
1 piece of toast with 1 tbsp peanutbutter


Nawa'y maipagpatuloy ko ito hanggang mamayang gabi....hehe

Yikes!

The 3 Day Diet begins tomorrow..nakupo, sana naman umepek ulit..This is the menu for DAY 1

Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or orange
1 piece toast with 1 tablespoon peanut butter

Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

The 3 Day Diet (4th Edition)

Harinawa ay matuloy naman ang pag-3 Day Diet ko sa November 3. Susko,nagsisimula na namang manikip ang mga pantalon ko...Paano naman kasi ang saaaaraaaappp kumain...   Kaya lang hindi ko pa sya pwedeng simulan bukas kasi hectic ang eating schedule ko!!sa Friday sasamahan ko pa magpa-derma si Ate,siguradong iti-treat nya kami ng merienda.Tapos sa November 1 naman pupunta kami sa Sementeryo to meet wityh my hubby's family and para dumalaw din sa mga yumao nilang kamag-anak.(Yung sa amin kasi cremated nandito lang sa bahay) .Alam nyo naman dito sa atin tuwing Araw ng Patay,para na ring may handaan sa sementeryo at nagsisilbi na rin itong reunion ng mga magkakamag-anak.Tapos sa November 2 naman birthday ni Tatay..may barbeque!! O diba?? Talagang di pwede mag 3 Day Diet??? Buti na nga lang at 10 lbs ang nawawala sa diet na yun eh..Tsaka na ang details huh?? Sa November 3 na den..hehe..

 

Yan..paningit lang..Kuha yan sa CR sa SM..   Ang ganda kasi ng salamin..I couldn't resist..

 

Eto pa.Si ate ang nag-picture...

 

O last na lang...

Breakfast was..

Toast   and

              Scrambled Egg






Banana           and               


                                                Coffee          







LUNCH IS:

waaahhh..

We failed the first day of the 3-day diet..Okay na sana kasi umabot kami hanggang dinner kaya lang di namin natiis yung betamax...hahaha.Ayun nagtuloy-tuloy na...Ulit na lang ulit today...

Tiisin na talaga namin.........pramis.

3 Day Diet .....namin ni ate starts tomorrow

I've been eating too much...gaining the weight I lost since the "South Beach" diet.Di ko pa nga naisusuot yung goal ko na maisuot ulit.Yung favorite kong green na cargo pants when I wasn't married yet.Si Ate Pinky kasi kain ng kain.

Bukas mag- 3 Day Diet na ulit kami.Hope this works.Again.(fingers crossed).

Actually this is one of those fad diets,but it worked for us..

Here's what's going to be on the menu:

DAY 1
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter	1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water	3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana	1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water	2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple	1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water	1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water

Condiments Allowed

• Lemon (and lots of it, if you like)
• a dash of salt and/or pepper
• mustard
• cooking spray

Wish us luck!