3 Day Diet .....namin ni ate starts tomorrow

I've been eating too much...gaining the weight I lost since the "South Beach" diet.Di ko pa nga naisusuot yung goal ko na maisuot ulit.Yung favorite kong green na cargo pants when I wasn't married yet.Si Ate Pinky kasi kain ng kain.

Bukas mag- 3 Day Diet na ulit kami.Hope this works.Again.(fingers crossed).

Actually this is one of those fad diets,but it worked for us..

Here's what's going to be on the menu:

DAY 1
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter	1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water	3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water
DAY 2
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana	1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water	2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water
DAY 3
Breakfast	Lunch	Dinner
Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple	1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water	1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water

Condiments Allowed

• Lemon (and lots of it, if you like)
• a dash of salt and/or pepper
• mustard
• cooking spray

Wish us luck!