South Beach Beef Broccoli

Nagluto ako ng Beef Broccoli kagabi kaya lang dahil sa SBD (South Beach Diet) nga kami ni ate,syempre kailangan palitan yung ibang ingredients.


INGREDIENTS:
200g sirloin,cut into strips
2 small head of broccoli
3/4 c water
1/2 beef cube
soy sauce
artificial sweetener
1/2 onion,diced
5 cloves garlic, minced
2 tbsp canola oil

Fry 3 cloves garlic,set aside.Saute onion and garlic until onion is transparent.Add beef,stir fry it for a few seconds then add water,beef cubes,artificial sweetener and soy sauce.Simmer until beef is tender then add broccoli.Simmer until broccoli is cooked.Put into serving bowl and garnish with fried garlic.

Actually,tinantya-tantya ko lang yung sukat ng mga ingredients jan.dapat may oyster sauce itong luto na ito at dapat din na palaputin ng cornstarch ang sauce kaya lang bawal ang carbs.